SISU Health & Wellness

Hey, I am getting in shape by working out with SISU Health & Wellness. Checkout https://sisuhealthandwellness.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sydney Innanen

I'm Sydney, a seasoned fitness trainer with over 7 years of experience, specializing in a holistic approach to wellness. My journey began in the bodybuilding industry, but it was motherhood and my daughter's Type 1 Diabetes diagnosis that propelled me to reassess the needs of individuals battling autoimmune diseases.

My unique perspective and personal experiences have shaped my approach to addressing physical, mental, and spiritual needs, setting me vastly apart from other coaches. I firmly believe that true wellness encompasses all aspects of our being, and I am dedicated to empowering my clients to achieve balance and vitality in mind, body, and spirit.

Through personalized strength training and high vibrational nutrition, I help women and mothers from diverse backgrounds reclaim their health and wellbeing—starting from the home. But what truly sets me apart is my commitment to addressing the deeper, spiritual aspects of wellness. I believe that true healing begins from within, and I guide my clients on a transformative journey to reconnect with their inner strength and tap into their god-given power.

Join me on this holistic wellness journey, where we'll not only transform our bodies but also nourish our minds and souls. Together, let's unlock your full potential and embrace a life of health, happiness, and vitality!

Welcome to SISU Health & Wellness

Welcome to Intuitive Wellness Consulting, where we embark on a transformative 1:1 journey to uncover holistic solutions for life's challenges. 🌿✨ In our 60-minute call, I leverage my expertise as an intuitive health and wellness coach and healer to guide you through pinpointing and addressing a range of issues – from autoimmune diseases to mental and emotional trauma, and even competition training. 🌟💖 Together, we'll explore personalized pathways to revitalized health and wholeness, tapping into intuition and holistic practices to create lasting transformation. 🙌💫 Let's embark on this empowering journey towards your radiant well-being!

*Note: This service is an extended health service—this does not include a custom weekly routine.

Intuitive Health Call

Begin your high-vibe nutrition transformation journey with my tailored coaching plan! 🌿✨ Elevate your well-being as I guide you through personalized nutrition strategies designed to nourish your body, mind, and spirit. 🍏💫 Experience the power of holistic wellness as I help you unlock your potential for vibrant health and lasting transformation. 💪🌟 It’s time to ignite your inner radiance and elevate your nutrition to new heights! 🔥 

High Vibe Nutrition Transformation

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

My Plans

Intuitive Health Call

$40

High Vibe Nutrition Transformation

$150

One on One Personal Training

$299